Water soluble vitamins include which vitamins?

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Prepare for the ITEC Beauty Specialist Test. Study with flashcards and multiple choice questions, with hints and explanations for each. Ace your exam!

Multiple Choice

Water soluble vitamins include which vitamins?

Explanation:
Water-soluble vitamins include vitamin C and the B vitamins. They dissolve in water, are absorbed in the gut, travel freely in the bloodstream, and aren’t stored in the body in large amounts. Because they’re not stored, any excess is usually excreted in urine, so they must be consumed regularly. In contrast, fat-soluble vitamins A, D, and E are stored in fat tissue and the liver, and require dietary fats for absorption. This is why the water-soluble group is vitamin C together with the B vitamins.

Water-soluble vitamins include vitamin C and the B vitamins. They dissolve in water, are absorbed in the gut, travel freely in the bloodstream, and aren’t stored in the body in large amounts. Because they’re not stored, any excess is usually excreted in urine, so they must be consumed regularly. In contrast, fat-soluble vitamins A, D, and E are stored in fat tissue and the liver, and require dietary fats for absorption. This is why the water-soluble group is vitamin C together with the B vitamins.

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